Mental Health & Wellness Resources

In Crisis?

If you are in crisis, contact the National Suicide & Crisis Lifeline.  Call, text or chat 24/7 to connect with a trained counselor within the existing lifeline network for confidential crisis support.

  • Call or text: 988

  • Chat:

  • Veterans Crisis Line, Press 1
  • Ayuda En Español, Marque 2


Additional Crisis Hotlines

LGBTQIA+, 1-866-488-7386 – Trevor Project.

Domestic Violence, 888-774-2900 –

Sexual Assault, 888-999-5545

Veterans, Dial 988, Press 1


Additional Resources

CT Community Health & Human Services

  • Dial 211

Tunxis Virtual Relaxation Room

LGBTQIA+ Resources

  • Trevor Project – You deserve a welcoming, loving world.  So do the people around you.

Free Online Depression and Anxiety Screenings

Facts, Self-help Information, Referral Options

Eating Disorders

Alcohol Use and Abuse

Problem Gambling

Free 20 minute relaxation audio download available

Breath-Focused Meditation


Tunxis library Self-Help and Wellness Books and other Resources

For more information, contact the Academic Success & Tutoring Center at 860.773.1530.