Mental Health & Wellness Resources
In Crisis?
If you are in crisis, contact the National Suicide & Crisis Lifeline. Call, text or chat 24/7 to connect with a trained counselor within the existing lifeline network for confidential crisis support.
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Call or text: 988
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Chat: www.988lifeline.org
- Veterans Crisis Line, Press 1
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Ayuda En Español, Marque 2
Additional Crisis Hotlines
LGBTQIA+, 1-866-488-7386 – Trevor Project.
Domestic Violence, 888-774-2900 – www.loveisrespect.org
Sexual Assault, 888-999-5545
Veterans, Dial 988, Press 1
Additional Resources
CT Community Health & Human Services
- Dial 211
Tunxis Virtual Relaxation Room
- Virtual Relaxation Room
- Meditation, PMR/Body Scan, Yoga, Relaxing Film and Music, Sleep, Phone Apps.
LGBTQIA+ Resources
- Trevor Project – You deserve a welcoming, loving world. So do the people around you.
Free Online Depression and Anxiety Screenings
Facts, Self-help Information, Referral Options
- www.goaskalice.columbia.edu
- www.nami.org
- www.ulifeline.org
- www.activeminds.org
- www.turningpointct.org
- www.ctclearinghouse.org
- www.halfofus.com
- www.freedomfromfear.org
- www.nmha.org
Eating Disorders
Alcohol Use and Abuse
- www.rethinkingdrinking.niaaa.nih.gov
- www.aa.org
- Online AA – aa-intergroup.org
- www.help.org (CT Rehab Centers)
Problem Gambling
- 860.346.6238
- www.collegegambling.org
Free 20 minute relaxation audio download available
Tunxis library Self-Help and Wellness Books and other Resources
https://tunxis.libguides.com/wellbeing
For more information, contact the Academic Success & Tutoring Center at 860.773.1530.