Mental Health & Wellness Resources

In Crisis?

If you are in crisis, contact the National Suicide & Crisis Lifeline.  Call, text or chat 24/7 to connect with a trained counselor within the existing lifeline network for confidential crisis support.

• Call or text: 988

• Chat: www.988lifeline.org

• Veterans Crisis Line, Press 1

• Ayuda En Español, Marque 2

Additional Crisis Hotlines

LGBTQIA+, 1-866-488-7386 – Trevor Project.

Domestic Violence, 888-774-2900 – www.loveisrespect.org

Sexual Assault, 888-999-5545

Veterans, Dial 988, Press 1

Additional Resources

CT Community Health & Human Services

• Dial 211

Tunxis Virtual Relaxation Room

• Virtual Relaxation Room
• Meditation, PMR/Body Scan, Yoga, Relaxing Film and Music, Sleep, Phone Apps.

LGBTQIA+ Resources

• Trevor Project – You deserve a welcoming, loving world.  So do the people around you.

Free Online Depression and Anxiety Screenings

• www.freedomfromfear.org
  screener.ulifeline.org
• www.nmha.org

Facts, Self-help Information, Referral Options

• www.goaskalice.columbia.edu
• www.nami.org
• www.ulifeline.org
• www.activeminds.org
• www.turningpointct.org
• www.ctclearinghouse.org
• www.halfofus.com
• www.freedomfromfear.org
• www.nmha.org
• How to Navigate Insurance and Mental Health Treatment | MoneyGeek.com

Eating Disorders

• www.something-fishy.org
• www.anad.org

Alcohol Use and Abuse

• www.rethinkingdrinking.niaaa.nih.gov
• www.aa.org
• Online AA – aa-intergroup.org
• www.help.org (CT Rehab Centers)

Problem Gambling

• 860.346.6238
• www.collegegambling.org

Free 20 minute relaxation audio download available

Breath-Focused Meditation

Tunxis library Self-Help and Wellness Books and other Resources

https://tunxis.libguides.com/wellbeing

For more information, contact the Academic Success & Tutoring Center at 860.773.1530.